Wellness Session Tracker
Track every sauna, cold plunge, and breathing meditation — with real-time Apple Watch metrics, Apple Health sync, and AI mantras made for your state of mind.
iPhone & Apple Watch · iOS 17+ · No subscriptions
Saunavuoro is built around the practices that restore you, each tracked with the metrics that matter to it.
Log heat exposure with temperature and duration, session by session.
Track ice baths and cold therapy with full real-time health metrics.
Capture breathwork sessions with heart rate variability and calm.
From the first löyly to the cold shock and the breath that follows, Saunavuoro keeps the record.
Track sauna, cold plunge, and meditation in real time — duration, temperature, heart rate, and calories as they happen.
Generate a personalized mantra for how you're feeling, and save the ones that resonate for future sessions.
Heart rate, HRV, and respiratory rate captured per session — with trends and detailed analytics that build over time.
Start a session from your wrist with live metrics, and sync everything automatically to Apple Health, Fitness, and Watch.
Outdoor temperature and conditions are recorded automatically with every session, so your log reflects the full picture.
Health data stays in Apple Health, cloud sync is optional and consent-based, and AI mantras run on one-time credits — never a subscription, no ads.
A dark, focused interface for the quiet minutes before and after every session.
On Apple Watch
For sauna-goers, cold-therapy users, breathwork practitioners, athletes, and anyone serious about recovery.